Coffee is a standard morning drink that contains caffeine. Unfortunately, not everyone can handle the added kick of caffeine, but there is another choice for people who need a coffee substitute
Decaf coffee offers the taste of coffee and can be comforting for people who usually like drinking it in the morning. If you want the taste of coffee but are unable to consume caffeine, you can still get your usual morning caffeine fix with decaf.
Here's how you can benefit from drinking decaf coffee:
1. Avoids Caffeine Side Effects
Not everyone can handle caffeine, and that's alright. There are so many great benefits to drinking decaf coffee. Decaf coffee is an excellent alternative for those who want to avoid side effects, including lack of sleep, headaches and jitters. Decaf coffee is just as delicious as caffeinated coffee without the added side effects, letting you have your coffee fix in peace whenever you want.
2. Still Contains Antioxidants
One of the great things about drinking coffee, either regular or decaf, is the vitamins it contains. Coffee is full of disease-fighting antioxidants that may help slow down how fast you age, and that doesn't change with the absence of caffeine.
Decaf coffee still has antioxidants in it. While they may not be as plentiful as caffeinated coffee, you can still get some of the same benefits. Decaf coffee provides a natural source of antioxidants that can help protect your body from free radicals.
3. Lower Calorie Count
If you're watching what you eat, decaf coffee is a great choice. The average decaf coffee is going to have a lower calorie count than the average regular coffee. The calories are generally lower due to the lack of caffeine and the energy it brings with it. Decaf coffee is going to be a better choice if you're trying to cut calories and keep your diet on track.
4. Lower Acid
If you're sensitive to acids, you're going to appreciate decaf coffee. Decaf coffee contains roughly half the amount of acids found in regular coffee. This is because decaf coffee doesn't contain caffeine, which can be one of the main causes of acidity. It can be hard for some to make the switch, but it can be well worth the effort if it means you don't have to deal with horrible acid refluxes and other issues.
5. Good for Pregnant Women
If you're pregnant, you have to be mindful of what you're drinking. Regular coffee can contain harmful substances that your baby may not be able to handle. Decaf coffee is a great way to enjoy the taste without risking your child. It's good for those who are pregnant, are nursing or have small children.
Conclusion
Decaf coffee is a great alternative to drinking caffeinated coffee. The benefits of caffeine are not lost on this, and you get to enjoy a latte or cup of coffee just the same. Decaf coffee still has all the great tastes of regular coffee with a way lower caffeine content. If caffeine gives you problems, you know what to do.
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