5 Health Benefits of Enjoying a Cup of English Breakfast Tea

5 Health Benefits of Enjoying a Cup of English Breakfast Tea

Tea is enjoyed around the world for its health benefits, and English breakfast tea is no exception. It has been shown to improve or prevent conditions such as heart disease, stroke, diabetes and dehydration.  

Here are just some of the potential health benefits of drinking English breakfast tea.

1) Having a Healthy Heart 

Studies have shown that tea drinkers have a lower risk of dying from heart disease-related causes and stroke than those who don’t drink tea. 

Regular consumption of flavonoids found in black teas like the English Breakfast can lower blood pressure and cholesterol as well as prevent major heart diseases. This will ensure that your heart is completely.

2) Lowering Cholesterol Levels

Tea is known to neutralise the harmful effects of cholesterol in the body. The flavonoids found in tea have the ability to lower bad cholesterol levels in the body. This is thanks to their ability to slow down the oxidation of bad cholesterol.

In general, flavonoids are known to be good for gut health, which helps your body to properly digest food and absorb nutrients.

3) Reducing the Risk of Stroke

There is no one cause of stroke, however, cardiovascular disease is the main cause. A stroke occurs when blood flow to the brain is blocked or interrupted. It can be brought about by a number of factors, including hardening of the arteries, etc.

As mentioned above, tea can help reduce a person’s risk of cardiovascular disease. As a result, they will be at less risk of having a stroke and other conditions that lead to cardiovascular diseases.

4) Improving Sleep Quality

Tea is an excellent beverage for sleeping. A cup of tea before bed will help you sleep better at night. Just be sure to choose a decaffeinated tea if you are sensitive to caffeine.

Many tea drinkers report improved sleep quality after starting to drink tea on a daily basis.

5) Supporting Weight Loss

Another common use of tea is to support weight loss. Tea can be enjoyed before or after a meal as a substitute for calorie-rich drinks.

Also, tea is known to stimulate the metabolism of fat. This fat can be used as a source of energy, which will help you burn fat faster.

When it comes to weight loss, tea is considered a very healthy beverage since it doesn’t have any calories.

What Nutrients Are in English Breakfast Tea?

Tea is a full-bodied, caffeine-rich beverage. It is made by steeping the crushed leaves of the plant Camellia sinensis, whether black, oolong, white or green.

In particular, English Breakfast Tea is a kind of black tea. Black tea is one of the most nutritious varieties of tea. It is made from the leaves of the camellia sinensis plant and contains many essential nutrients. Black tea is made from the same leaves as green tea, oolong tea and white tea, but undergoes a different process.

Black tea is made by stacking the tea leaves and letting them wither under the sun. Then, the leaves are rolled and crushed to release the juice from the leaves.


With all of these health benefits, tea should be a daily routine for everyone. It’s a great way to start your day and get some extra energy. The fact that tea contains such a variety of nutrients makes it a beverage that you can enjoy any time of the day.

If you want to reap the benefits of English Breakfast Tea, Lygon Coffee has you covered. We are an Adelaide mobile coffee service that offers a number of tea beverages as well. Get in touch with us today!

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