Drinking coffee in the morning is one of the best ways to start your day right. Besides keeping you energized throughout the day and boosting your well-being with essential nutrients and antioxidants, it helps you stay on track with your health goals if you choose a lower-sugar coffee.
If you are looking for new ways to take your coffee, this article will shed light on some tricks you can try!
Hacks to Make Your Morning Cup of Coffee Healthier
1 - Lessen sugar and avoid artificial creamers
To avoid all the sugar and calories in your morning cup of joe, try reducing the amount of sugar you add to your coffee. Instead, try adding lemon juice and cinnamon to your coffee. Not only will these components balance the acidity of the coffee and make it taste better, but they also have some awesome health benefits.
In case you want to keep it sweet, try using sugar substitutes like stevia, a natural sweetener derived from plants in South America. Stevia has 0 calories, 0 sugar, and no carbohydrates. It is also rich in vitamins, minerals, and antioxidants.
2 - Try a coffee drip
A "coffee drip" is basically just a fancy name for cold-brewed coffee. It is an easy way to make your coffee healthier, especially if you're looking for a way to lower your sugar intake.
Just fill up a mason jar with coffee grounds and add enough water to cover the grounds. Leave it in the fridge overnight. In the morning, just strain the coffee into a cup and enjoy!
3 - Add coconut water or coconut oil
Coconut water and coconut oil are rich in health-promoting nutrients. Adding them to your coffee can give it some extra nutritional boost while at the same time boosting your health!
Coconut water is rich in electrolytes and is a great alternative to sports drinks. It is also full of vitamins, such as vitamin C, vitamin B1, B2, niacin and thiamine.
Coconut oil is high in medium-chain triglycerides that can potentially increase your body's metabolism and help you burn fat.
4 - Add cinnamon
Cinnamon is an excellent spice that boosts circulation and can help you improve your metabolism and overall well-being. Additionally, it has some anti-inflammatory and anti-emetic properties that can help you feel less bloated and can help with digestion.
5 - Switch to French press or pour-over
French press and pour over coffee-making techniques are really the healthier way to get your morning fix. If you are using a drip maker, this is the time to recycle it! By using these techniques, you will allow more flavour to seep into your coffee, making it taste much better than a conventional drip coffee maker.
Conclusion
We hope that this article was helpful and that you have enjoyed reading it. We have presented you with five coffee hacks that will help you make your coffee healthier so that you can stay healthier and feel better all day long. When it comes to your health, coffee can be a great ally. Be sure to drink more of it on a regular basis and get creative with your coffee choices!
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