Not many people can survive without coffee. Now, we’re not saying that they will die from not having it. It’s just that they cannot imagine a daily routine that does not include coffee in the mornings, before exercise, and the like. That said, because of the fact that it’s drunk so often, many people tend to forget the benefit it has to offer apart from helping its drinkers stay awake.
Did you know that coffee is actually healthy for you? It is, and here are the ways coffee is healthy for your body and mind:
1. Coffee Helps You Lose Weight
Coffee, especially when taken in moderation, helps you lose weight. According to a study by the Harvard School of Public Health, drinking coffee improves the body’s ability to use glucose, which helps lower insulin levels. This, in turn, helps lower the amount of fat in the blood, making it easier for you to lose weight.
2. Coffee Helps Prevent Heart Disease
According to a study published in the American College of Cardiology Journal, people who drink two cups of coffee a day are less likely to die of heart disease than those who don’t. Scientists believe that the antioxidants in coffee help reduce the risk of heart disease.
3. Coffee May Reduce Your Risk of Type 2 Diabetes
According to research published in the 2007 issue of the Archives of Internal Medicine, drinking coffee regularly can reduce your risk of developing Type 2 diabetes. This is because drinking coffee has been shown to improve insulin sensitivity and help prevent spikes in blood sugar after eating a meal.
4. Coffee Helps Reduce the Risk of Some Cancers
Coffee in moderate amounts also helps reduce the risk of some cancers. According to studies, drinking coffee regularly can reduce the risk of liver and colorectal cancer. A study conducted by the National Cancer Institute found that those who drank 4 cups or more of coffee per day had a 20% lower risk of developing hepatocellular carcinoma or liver cancer.
5. Coffee Helps Prevent Alzheimer’s Disease
Studies have also shown that drinking coffee regularly can also help prevent Alzheimer’s disease. A study conducted by researchers from the University of Oslo, Norway, found that women who drank more than 6 cups of coffee per day reduced their risk of developing Alzheimer’s disease by 71%.
6. Coffee Can Reduce Your Risk of Dying Early
One of the best benefits of drinking coffee is the fact that it can make you live longer. A study conducted by the National Institute on Aging found that those who drank coffee regularly had a lower risk of death from all causes.
7. Coffee Reduces Depression
According to a study published in the Psychopharmacology Journal, people who drink coffee (especially those who consume more than 4 cups) are less likely to suffer from depression than those who don’t.
From this, you might assume that there’s a specific way to drink coffee to enjoy its health benefits. However, you don’t need to worry about how to drink your coffee because whether you take it black or with some sugar, you’re still benefiting from it. All you need to do is stay within your limits and enjoy the health benefits of drinking coffee. Of course, reducing your use of sugar and the like can make the drink even healthier, ensuring you’re making the most out of each sip.
Lygon Coffee offers the best coffee you can find in Adelaide. If you are looking to book a coffee van for an event or any of the like, reach out to us today!